• Meals in Minutes: Enjoy quick and easy 1 - minute recipes. Spend more time with your family! • Over 100 Delicious Recipes: Discover a variety of easy - to - prepare, nutritious and properly combined recipes for optimal digestion. • Meal Planning Made Fun: Get inspired to create your own exciting new recipes. This beautiful 12' x 16' custom - laminated four - color (both sides) placemat shows you how to prepare food!

Use this recipe chart at home during family dinners or when planning your weekly meals. It's perfect for busy families, diabetics looking for healthy meal options, and anyone who wants to make nutritious and delicious food. The chart comes in a 12' x 16' custom - laminated four - color design, with useful information on both sides.