• Chrome Finish & Chiming Sounds: Enjoy a soothing tone that helps you relax until you master the art! • Skill - Building: Progress from basic hand movement to advanced crook and pluck techniques. • Full - Body Exercise: Feel the workout in your hands, wrists, arms, and shoulders. These Baoding exercise balls are a great way to unwind and enhance your hand dexterity. As you become more skilled, you'll be able to turn the balls in your hand without hearing the chiming, reaching a true master status. Follow the techniques described to challenge yourself and get the most out of your workout.

Use these chrome - finished, chiming Baoding exercise balls whenever you want to relax or improve your hand dexterity. Whether you're at home, in the office, or just taking a break, these balls are a great companion. They're suitable for people of all ages who want to keep their hands and upper body active. Each ball has a diameter of 73mm, making them a comfortable size to hold and manipulate.