• Chrome Finish with Soothing Chiming Sounds: Enjoy the calming tones that help you relax until you master the art! • Advanced Hand Exercises: Challenge yourself with crook and pluck techniques in Stage II, exercising hands, wrists, arms, and shoulders. • Precision Training: Keep the balls from touching, enhancing your dexterity and control. Chiming balls are not just for beginners. Once you reach master status, you can spin them silently in your hand! Phil Wilson, owner of Momentum98, shares his guide on using these balls. Most start with simple hand movements (Stage I), but for a real challenge, try Stage II. In Stage II, stretch your right hand, place one ball in the palm (Plateau 1) and the other near the middle and index fingers (Plateau 3). Use your thumb and fingers to manipulate the balls without letting them touch. Slide and 'throw' the balls between Plateaus, gradually increasing speed. Remember, stretch your hand fully for the best results and keep the balls as far apart as possible. Start your journey to better hand fitness now!

These chrome chiming Baoding exercise balls are perfect for anyone looking to improve hand dexterity, reduce stress, or just have some fun. You can use them at home, in the office, or even while traveling. Each ball has a diameter of 73mm, making them a comfortable size to hold in your hand. Whether you're a beginner or an expert, these balls will provide a great workout for your hands, wrists, arms, and shoulders.