• Sold in pairs! • Chrome finish with chiming feature for a soothing experience. • Helps you reach master - level hand control. Why choose our chiming balls? They provide a calming tone to relax you until you become a pro. You've mastered it when you can spin them silently in your hand! A note from Phil Wilson, Owner of Momentum98: Here's how to use these balls. We'll use old English terms Crook and Pluck. Most people just do Stage I: move the balls around in your hand. Stage II challenges you with crook and pluck techniques to keep the balls from touching. There are even more advanced ways to use these Chinese Exercise Balls. In Stage II, stretch your right hand, put Ball 1 in the palm (Plateau 1) and Ball 2 near the tip of middle and index fingers (Plateau 3). Keep them 2' apart if possible. Then, use your thumb and fingers to perform the moves without letting the balls touch. As you practice, you'll feel the workout in your hands, wrists, arms, and shoulders. Remember, stretch while you crook for best results!

These Enchanting Chrome Chiming Baoding Chinese Exercise Balls are great for those looking to relax or improve hand dexterity. You can use them at home while watching TV, at work during breaks, or anywhere you want to give your hands a workout. They're suitable for people of all ages who want to exercise their hands, wrists, arms, and shoulders. The balls have a 35mm size, which is perfect for holding and maneuvering in your hand.