• Chrome finish with a mesmerizing chime. Experience a soothing tone that helps you relax until you master the art! • Sold in pairs. Perfect for those seeking a hands - on exercise routine. • Advanced crook and pluck techniques available. Take your hand - exercise skills to the next level! Why choose these chiming balls? The chime provides a calming sound that aids in relaxation. You've reached master status when you can twirl them silently in your hand! Phil Wilson, owner of Momentum98, shares a guide on how to use these balls. Most people start with simply moving the balls in their hand (Stage I). Stage II involves challenging crook and pluck techniques to keep the balls from touching. There are even more advanced stages to explore! In Stage II, stretch your right hand, place one ball in the palm (Plateau 1) and the other near the middle and index finger tips (Plateau 3). Keep a good distance between the balls. Use your thumb and fingers to manipulate the balls, releasing and moving them between Plateaus 2 and 3. Remember to keep the balls as far from each other as possible and close to the finger tips for best results. When done correctly, you'll feel a great workout in your hands, wrists, arms, and shoulders. And always stretch while using the balls!

These Enchanting Chrome Chiming Chinese Exercise Balls are great for relaxation during breaks at work or at home. They're suitable for anyone looking to exercise their hands, wrists, arms, and shoulders, whether you're a beginner or an advanced user. Each ball has a 45mm diameter and they come in pairs.