• Chrome Finish & Chiming Sounds: Enjoy the beautiful chrome finish and soothing chiming sounds that help you relax until you master the art! • Advanced Hand Exercises: Challenge yourself with Stage II crook and pluck techniques to prevent the balls from touching. • Full - Body Muscle Workout: Properly doing the exercises stretches and works muscles in hands, wrists, arms, and shoulders. Why choose our chiming balls? They offer a calming tone to start with, and as you progress to master status, you'll be able to turn them silently in your hand. Owner Phil Wilson's guide: Use old English terms Crook and Pluck. First, define Plateau 1 (palm), Plateau 2 (space between little and 2nd finger), and Plateau 3 (space between middle and index finger). Most only do Stage I. In Stage II, stretch right hand, place balls on Plateaus 1 and 3, keep distance, and use fingers to move balls without touching. Remember to stretch for best results!

These chrome chiming Chinese exercise balls are great for people looking to relax and strengthen their hands. Whether you're at home taking a break or in the office during a short pause, you can use these balls. They're perfect for beginners starting to exercise their hands and for those wanting to reach an advanced level of hand dexterity. Each pair consists of two 63mm balls, a size that's easy to hold and manipulate in your hand.