• All Chinese balls sold in pairs (unless noted) • Chrome finish with chiming sound • Helps you relax and reach master - level skills Why choose the chiming balls? The chiming sound offers a soothing tone to help you unwind until you become a master. You've reached the master status when you can spin them in your hand silently. A note from Phil Wilson, Owner of Momentum98: Here's how to use the balls. I use the old English terms Crook and Pluck. Most people only practice Stage I - simply moving the balls in hand. Stage II challenges you with crook and pluck techniques to keep the balls from touching. There are more advanced usage stages. Stage II: Stretch your right hand, put Ball 1 in the palm (Plateau 1), Ball 2 near the middle and index finger tips (Plateau 3). Keep 2' space if possible. Hold Ball 2 with thumb, index and middle fingers, and grasp Ball 1 with little fingers. Release Ball 1 to Plateau 2, use middle finger to separate them, then 'throw' Ball 2 to the palm. Slide Ball 1 from Plateau 2 to Plateau 3 and repeat slowly. Eventually, you can speed up. Remember: Keep balls on Plateaus 2 & 3 close to finger tips, maximize the distance between balls. When done properly, it exercises hands, wrists, arms and shoulders. No crooking without stretching!

These shining chrome chiming Baoding Chinese exercise balls are perfect for anyone looking to relax and exercise their hands, wrists, arms, and shoulders. You can use them at home while reading, watching TV, or even at work during breaks. They come in pairs, and each ball has a 40mm diameter. Whether you're a beginner or want to reach a master - level skill, these balls are for you.