• All Chinese balls sold in pairs (unless noted) • Chrome finish with a mesmerizing chime • Soothing tone to help you relax! Why choose our chiming balls? They offer a calming sound that aids relaxation until you master the art of silent manipulation. Reaching master status means spinning them in your hand without a peep! Here's how to use them: Most people start with Stage I, simply moving the balls in their hand. But take on the challenge of Stage II with crook and pluck techniques to keep the balls from touching. Stage II: Stretch your right hand, place one ball in the palm (Plateau 1) and the other near the middle and index finger tips (Plateau 3). Keep space between them, use your thumb and fingers to maneuver, and transfer the balls between plateaus. As you do this exercise properly, feel the muscles in your hands, wrists, arms, and shoulders get a great workout! Remember, stretch while you crook for the best results!

These enchanting chrome chiming Baoding Chinese exercise balls are perfect for anyone looking to relax and exercise their hands. Use them at home while watching TV, at the office during breaks, or even on the go. They're suitable for beginners and those aiming to master the art of using these balls. With a size of 30mm, they're easy to hold and manipulate, offering a great way to keep your hands and arms in shape.